Did you know nearly 1 in 3 women will experience the discomfort of a urinary tract infection before the age of 24? However, despite UTIs being a common occurrence, many women are in the dark when it comes to the causes of a UTI and how they can be effectively treated.

To shed some light on UTIs – and help you take back control of your vaginal wellbeing – here are some of the common causes, symptoms, and effective treatments of urinary tract infections.

What is a UTI?

A urinary tract infection (or UTI as they’re commonly known) is caused by micro-organisms – germs or bacteria – entering the urinary tract and multiplying. Cystitis is the most common type of UTI, which affects the bladder, but infections can also affect the vagina and if left untreated, the kidneys.

What are the causes?

A UTI occurs when bacteria from the genital or anal area enters the urethra and travels to the bladder, creating an infection. Most people can’t identify the cause of their UTI because there are many ways bacteria can enter the urethra, such as sexual intercourse, using public toilets, swimming pools, or wiping back to front after using the bathroom. 

What are the symptoms?

You may experience the need to urinate more often, accompanied by a burning or scalding sensation when you do. Other common symptoms are a feeling of fullness in your bladder after urinating and pain above your pubic bone. Your urine can also be smelly or even contain blood. In short, the symptoms of a UTI can be very unpleasant.

What steps can I take to prevent or get rid of one?

Drinking plenty of water is a good way to regularly flush the urinary system, as well as always urinating after sexual intercourse. If you do find yourself with a UTI, it’s recommended to go to the bathroom every time you feel the urge, even if this is every 5 minutes – this is your body’s attempt to fight the infection. Make sure to visit a trusted health provider to discuss the best treatment option for your needs – they may suggest a urinary alkaliser such as APOHEALTH Cystitis Relief or Chemist’s Own Cystitis Relief.

Tips from a pharmacist

According to Pharmacist, Montana Grenfell her top tips for dealing with a UTI is to “always speak with your healthcare professional and feel free to be open and honest. We’ve heard it all before and nothing is too embarrassing. We’re here to help!”

“Pain or irritation is your body telling you something might not be right so do your best to pay attention. Another effective way to notice irritation is to ‘know your normal’. By being aware and familiar with your own body, you’ll know when something isn’t quite right and when it’s time to pay a visit to your healthcare professional”.