Are your cravings are all over the place depending on the weather
- Written by Chloe McLeod
Ever felt like your cravings are all over the place depending on the weather? Welcome to weather whiplash—those sudden switches from blazing hot days to chilly, cosy ones. It’s not just your wardrobe struggling to keep up; these changes can seriously affect your mood and your diet - a phenomenon known as ‘climate cravings’.
When it’s warm, sweet and refreshing foods take centre stage. Think iced lattes, fruity smoothies, or a vibrant salad—all perfect for keeping cool. But when the weather turns cold? Cue the cravings for hearty comfort food, like ramen or a warming roast dinner. This shift is your body’s way of adapting to the elements, with heavier meals providing that cosy, feel-good energy.
The unpredictability of climate cravings can make meal planning feel impossible. One minute, it’s all about light summer bites, and the next, you’re craving something to warm your soul. Learning to anticipate and adapt to these shifts means you’ll always have the right meal ready, whatever the forecast.
Tips for managing climate cravings:
Be pantry-prepared: Keep versatile essentials on hand that adapt to varying weather. For instance, ingredients for salads can double as components for stir-fries when you need a warmer option.
Think ahead: Unpredictable weather calls for proactive meal planning. Check the weekly forecast and align your menu to match. Convenient, ready-to-heat options like Youfoodz make it easy to adapt. By placing your order based on the forecast, you can ensure variety and flexibility, no matter the weather surprises.
Stay hydrated: Cravings often mask dehydration. Drinking enough water helps keep hunger in check and prevents unnecessary snacking.
Tune into your cravings: Notice how different weather affects your appetite. On hot days, you might desire something fresh and light, while chilly weather may call for something warm and hearty. Honour these instincts to maintain balance and satisfaction.
Ultimately, convenience is your best friend when the weather throws a curveball. Options like Youfoodz’s Summer Sizzlers during the warmer season range offer variety to answer every Climate Craving. From something light like Moroccan Chicken with cooling yoghurt to a hearty roast beef with rustic potatoes that feels like a warm hug, these meals are a lifesaver for unpredictable weeks. By keeping flexible options at your fingertips, you can stay ahead of weather whiplash and keep your meals as satisfying as ever, no matter the forecast.
